Tuesday, July 3, 2007

Whole Moong Salad

Whole moong salad is one nutritious salad prepared regularly at my place. Sometimes when I am too lazy to cook lunch for myself, this is just the thing for me.. My hubby loves this for breakfast since this is very quick n easy with some preparations on previous day! Just some sprouted moong and some Indian salad vegetables at hand and its ready.. Whole moong, rich in protein, makes a good salad with other salad vegetables topped with some fresh lemon juice... Here's Whole Moong Salad for Nupur's "W of Indian Vegetables"

Whole Moong Salad


1 portion each for 2 people

What you need:

1 cup Sprouted Whole Moong (green gram)
1/2 Onion, chopped finely [~1/4 cup]
1 small Tomato, chopped finely [~1/4 cup]
1 small Carrot, chopped finely [~1/4 cup]
1/2 Cucumber, chopped finely [~1/4 cup]
1 Green Chilli, chopped finely
1 tsp chopped Corriander
1-2 tsp Lemon Juice
1 tsp Sugar
1/2 tsp Red Chilli Powder
1/2 tsp Black Pepper powder
A pinch of Black Salt
Salt to taste

How to proceed:

1) Mix all ingredients
2) Add lemon juice just before serving

* If desired, substitute lemon juice with yoghurt to make Whole Moong Raita!


Suganya said...

This is so healthy....Love it...So colourful...

Anonymous said...

A good healthy salad. Will have to make it as soon as possible.

Suma Gandlur said...

Healthy salad. I prepare this too though I have never tried adding carrots.

Ramya's Mane Adige said...

This ones indeed nutritious!! In Karnataka, we make something similar called Kosambari. Having it for breakfast is a gr8 idea.. thanx!

Nupur said...

Very colorful and patriotic ;) Thanks for a great entry!

rojo said...

thank u

Maninder said...
This comment has been removed by the author.
Maninder said...

Great Recipe.
Can the Moong be boiled cause it tastes much better then or does it loose all the nutrition