Whole moong salad is one nutritious salad prepared regularly at my place. Sometimes when I am too lazy to cook lunch for myself, this is just the thing for me.. My hubby loves this for breakfast since this is very quick n easy with some preparations on previous day! Just some sprouted moong and some Indian salad vegetables at hand and its ready.. Whole moong, rich in protein, makes a good salad with other salad vegetables topped with some fresh lemon juice... Here's Whole Moong Salad for Nupur's "W of Indian Vegetables"
Whole Moong Salad
Makes:
1 portion each for 2 people
What you need:
1 cup Sprouted Whole Moong (green gram)
1/2 Onion, chopped finely [~1/4 cup]
1 small Tomato, chopped finely [~1/4 cup]
1 small Carrot, chopped finely [~1/4 cup]
1/2 Cucumber, chopped finely [~1/4 cup]
1 Green Chilli, chopped finely
1 tsp chopped Corriander
1-2 tsp Lemon Juice
1 tsp Sugar
1/2 tsp Red Chilli Powder
1/2 tsp Black Pepper powder
A pinch of Black Salt
Salt to taste
How to proceed:
1) Mix all ingredients
2) Add lemon juice just before serving
* If desired, substitute lemon juice with yoghurt to make Whole Moong Raita!
8 comments:
This is so healthy....Love it...So colourful...
A good healthy salad. Will have to make it as soon as possible.
Healthy salad. I prepare this too though I have never tried adding carrots.
This ones indeed nutritious!! In Karnataka, we make something similar called Kosambari. Having it for breakfast is a gr8 idea.. thanx!
Very colorful and patriotic ;) Thanks for a great entry!
thank u
Great Recipe.
Can the Moong be boiled cause it tastes much better then or does it loose all the nutrition
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